When losing weight, not only nutrition is important, but also physical activity. Every sport will be good for your figure. But do not underestimate the simple charging. Yes, 15-30 minutes every day are very important and useful. Exercises for weight loss at home will help you tighten and strengthen muscles, lose a few extra pounds.
How useful are weight loss exercises?
Of course, it will be useful if you do the exercises daily. Exercises 1-2 times a week will give almost no results.
It is best to do gymnastics in the morning. Get up a little earlier and stretch your body well. Morning exercises will help to increase efficiency during the day, wake up faster, will accelerate the process of losing weight, improve health and mood. During charging, blood flow increases, all muscles, joints and ligaments heat up.
But if you don't have time to exercise in the morning, you can take the time to do it in the evening. This is much better than giving up classes. Evening exercises will help you dull the feeling of hunger, relieve stress, cope with stress and cheer up.
Both morning exercises and evening exercises are very useful. But you need to know a few rules for its application.
It is very important to do the exercises on an empty stomach. And after recharging it is worth drinking clean water, because the body loses water. Start with the lightest warm-up exercises. Then move on to more complex ones.
If it is difficult to do exercises on all muscles at once, it is worth starting from scratch. And then gradually increase the workload and class time. Finally stretch for 1-2 minutes.
Of course, the clothes should be comfortable. You can play dynamic music or practice in silence. It all depends on the desire.
Effective exercise
It is important to choose exercises for all muscle groups. Even if you only need to lose weight in the thighs or arms, the exercises should be done differently.
Here is an example of simple exercises you can do at home:
- circular movements with the shoulders back and forth;
- "Scissors" with his hands;
- lifting dumbbells;
- body bends;
- tilts sideways and forward;
- circular movements of the pelvis;
- squats;
- attacks;
- pushups;
- twisting from a lying position on the press;
- swinging legs;
- "Scissors" with your feet;
- exercise "bicycle";
- lifting the legs from a lying position;
- lifting the legs and arms from a lying position;
- lifting the legs from an upright position on all fours;
- lifting the legs from a sitting position;
- slopes to the toes;
- exercises for mills;
- exercise "bridge";
- walking on the backs back and forth;
- lifting fingers;
- walking in heels;
- jumping on the spot (with a rope).
After charging it is worth to stretch, to restore breathing. If you train in the evening, a walk in the fresh air is a great idea.
Of course, you can do other sports. For example swimming, aerobics, jogging. And if the load is serious, then 2-3 times a week such classes will be enough. But charging should be daily. It is worth remembering: it is better to train every day for twenty minutes than forty minutes only twice a week.